Our Story

Founded in 2023, Grow Wellness is a passion project between two yoga teachers seeking to help others find wellness. Our vision is to offer integrative practices that support long, healthy, happy lives to our communities.

Through experience, learning, and training, we have learned that wellness is something to be nurtured and grown, like a garden.

In this unprecedented time of stress and mental unhealth, we want everybody to have access to these tools. We envision these wellness practices being taught in schools, in hospitals, in office spaces, and in every home!

We are committed to inclusivity on all levels. Our services can be adapted to any age group and any context. If you are on a tight budget but still wish to be part of the vision, please reach out.

Meet The Team

Jasper M.B.

Yoga Teacher | Qigong Teacher | Meditation Teacher | Yoga Nidra Guide

Jasper's Journey

My wellness journey began in 2018 as a quest to master my mind, to learn tools that could help me manage anxious thoughts and challenging emotions at a turbulent time in my life.

I was first called to the ancient, holistic system of Yoga, completing my 200-hour Yoga Teacher Training at the Sivananda Yoga Vedanta school in Val-Morin, and subsequently spent six months doing Karma Yoga, immersed in the yogic lifestyle.

After a few years, I decided to expand my wellness practice and teaching to include QiGong, a Chinese system for vitality and longevity. I trained as a 200-hour Qigong instructor with Lee Holden, a teacher who contributes greatly to popularizing Qigong across North America.

Most recently, I deepened my knowledge of meditation through Yogamu's 100-hour meditation course, following Patanjali's Eight Limbs of Yoga.

I am also currently studying Traditional Chinese Medicine at Setsuko, a school for holistic therapies, to integrate a wider perspective of health and wellness into my offerings. I am also studying the arts of Shiatsu and Acupressure to work directly with the body and assist people in the process of healing.

My desire to grow and help others be well keeps me in constant evolution. These practices continue to bring me many benefits in my own life, like stress reduction, increased vitality and peace, and holistic healing. It also contributes to my personal exploration of what it means to be a human being within the greater realms of Nature and the Universe.

I am very enthusiastic about sharing the power of these practices, and bring this passion into teaching people to cultivate their wellness!

Jasmine C.

M. Sc. | B. Comm. | Yoga Teacher | Breathwork Facilitator

Jasmine's Journey

My passion for wellness began as a journey to heal myself holistically at a time where I was troubled with high levels of stress, a handful of health challenges, and a broken relationship with my body. Fortunately, I was introduced to the transformative powers of yoga and meditation by Jasper, and experienced first hand the deep healing and restorative powers of this time-tested, holistic system of wellness.

Upon graduation and seeking to deepen my study and practice of yoga, I travelled to Costa Rica to complete a 200-Hour Yoga Teacher Training with Sacred Paths Yoga School. This experience not only deepened my appreciation and reverence for the sacred practice of yoga, but piqued my interest in the power of the breath. Driven by this newfound passion, I pursued advanced training in breathwork, completing InnerCamp's 300-hour HoloSomatic Breathwork Facilitator Training Program.

My dedication to sharing these invaluable tools, supporting others in their wellness journeys, and advancing my own learning grows every day. I am currently working towards my dream of becoming a licensed psychotherapist and taking graduate courses at the University of Ottawa in psychology and spirituality.

Yoga, meditation, breathwork, and yoga nidra are techniques that I use daily to grow my physical, mental, and emotional wellness, and I am passionate about sharing these tools that have had such a profound impact on my life with you!